Nothing sweetens a sour mood quite like a walk; there's a simple satisfaction in putting one foot in front of the other and breathing in the good stuff (also known as "fresh air"). According to Dr Friedman, the benefits of walking are "immeasurable."
One can expect lower blood pressures, blood sugars, and cholesterol numbers by regularly walking. Regular movement has also been associated with improved mental health and handling the stressors that life throws our way, says Dr Friedman. Not to mention: It just feels good to change up your environment every once in a while, right? Dr Freidman highlights ways to boost heart health in this article. Before you lace up your sneakers, here's what you need to know.
